Your smartphone is secretly destroying your neck - and that pain isn't normal. Discover 5 instant relief tricks that take just 30 seconds (yes, you can do them while scrolling!). Backed by spine specialists, these surprising fixes use household items to reverse 'tech neck' damage. Includes: the exact angle that adds 60lbs of pressure, a 3-move strength routine you can do at stoplights, and when that nagging pain means real trouble.