Have you ever had this experience: lying in bed every night, tossing and turning, unable to sleep, and waking up the next day feeling exhausted and listless? If so, you are not alone. With the acceleration of the pace of modern life, more and more people are experiencing sleep problems, and part of the reason is closely related to our usual eating habits. In fact, through some simple dietary adjustments, you can significantly improve your sleep quality. Today, as a health management expert, I will bring you scientific dietary guidance to help you improve your sleep and welcome every energetic morning.