In today’s fast-paced world, sitting for long periods has become the norm for many people. Whether it's working long hours at a desk, binge-watching TV, or spending hours on your phone, prolonged sitting is inevitable. However, this “sedentary” lifestyle is a leading cause of neck and back pain. Long hours in a fixed posture cause muscle tension, impede circulation, and lead to discomfort throughout the body. If you’re already dealing with shoulder, neck, or lower back pain, the following tips will help you find relief. These practical solutions, based on expert advice, can help you combat the discomfort that often results from extended sitting.