Ever felt like a zombie by 3 p.m., barely holding on until the day ends? You’re not alone. Millions skip naps, thinking they’re a waste of time. But here’s the kicker: that short snooze could be the secret to boosting your energy and mood. Imagine recharging like a phone, waking up fresh and ready to tackle anything. Yet, most of us ignore this simple fix. Why? Because we’re trapped in a ‘no-rest’ culture. Curious about how a 20-minute nap can change your life? Let’s dive into the science and surprise benefits you’re missing out on.