A good night’s sleep is essential for overall well-being, yet many of us struggle with insomnia or poor sleep quality despite following what we think are the right sleep habits. From drinking herbal tea to winding down with a book, we often perform actions that we believe promote rest. However, some of these habits may be doing more harm than good. In this article, we’ll explore common “healthy” sleep habits that could be causing insomnia, explain the science behind them, and provide practical tips to help you sleep better.