We’ve all heard it: “An apple a day keeps the doctor away.” But is it just a catchy saying or the secret to a healthy life? From boosting your immune system to reducing disease risks, apples are hailed as a superfood. But how much truth is there to the claim? And are there better fruits for your health? Let’s peel back the layers on this timeless advice and see if an apple a day really does the trick—or if it’s just a juicy myth.