This evidence-based guide shows how incorporating more plant-based foods can significantly improve sleep quality, enhance skin health, boost energy levels, and reduce inflammation—all backed by scientific research. Discover practical strategies for timing nutrient intake, simple food combinations that promote better sleep, and easy ways to incorporate anti-aging antioxidants into your daily routine. Perfect for anyone looking to enhance their wellness journey naturally, this resource makes plant-based eating accessible and effective for achieving restful nights and vibrant aging.