Is it better to hit the gym at sunrise or after work? The debate over the best time to exercise for weight loss is heating up. Some swear by morning workouts, while others find their groove at night. But what does science say? Let’s dive into the pros and cons of each to find out which really burns more fat. 🏋️♂️exercise time Imagine starting your day with a brisk run, the morning air crisp against your skin. Or picture yourself unwinding with a workout after a long day, the stress melting away with each rep. Both have their appeal, but which is more effective for shedding pounds? Let’s break down the science behind morning vs. evening exercise and see which time truly gives you the edge in your weight loss journey. 🌅🌙morning workout