Read time: 5 mins Didn't Read The Myth: Potatoes are often demonized as "empty carbs," but this is due to deep frying, not the vegetable itself. The Satiety King: White potatoes rank #1 on the Satiety Index, keeping you fuller than brown rice or whole wheat bread. The Secret Trick: Cooking and cooling potatoes creates "resistant starch," which feeds healthy gut bacteria and aids weight management.