The Science of Morning Routines: 3 Habits to Start Your Day 20% Happier

Published on June 30, 2025
1 minute read

Why Your Morning Routine Makes or Breaks Your Day Ever notice how some mornings just feel smoother and happier? That’s no coincidence! Science proves that a solid morning routine boosts mood, focus, and productivity. Starting your day with the right habits rewires your brain to handle stress better and increases overall happiness by up to 20%! Imagine waking up excited instead of dragging yourself out of bed—sounds like a dream, right? Well, it’s totally doable and I’m about to spill the tea! ☕️💥