Do you wake up tired every day, thinking you got enough sleep? You’re not alone. 75% of people have no idea they’re doing it wrong. From scrolling in bed to ignoring sleep cycles, most of us have no clue what real rest feels like. Think you’re sleeping well because you hit the snooze button only twice? Think again. Sleep isn’t just about hours; it’s about quality, and most of us are failing. Ready to find out how to fix it?