A Stanford University study on the "Performance Paradox" points out that the more an individual pursues all-around "correctness" and "efficiency," the higher their cognitive load and emotional burnout will soar. Simply put, the reason you feel exhausted is not because you are doing too little, but because you are doing too many draining tasks that you believe are "correct." Society expects us to be responsive, productive, efficient, and informed. But truly effective people understand "radical stability." They regain their internal energy by actively stopping these four "correct" things.