Ever grabbed a quick snack and thought, “It’s just a bag of chips, right?” Think again! From hidden sugars to mysterious additives, our everyday foods are packed with surprises. 😲 Did you know that the average American consumes over 150 pounds of sugar a year without even realizing it? That’s like eating a whole person’s weight in sugar! Let’s dive into what’s really lurking in your meals and how you can take back control of your plate.