Have you ever heard the saying, "A hundred steps after a meal, live to ninety-nine"? It turns out, it’s not just an old wives’ tale! Walking after meals is a scientifically proven habit that can boost your health and even extend your life. From improving digestion to regulating blood sugar, this simple routine has benefits you might never have imagined. Let’s dive into why post-meal walking is a game-changer for your health and how you can easily make it part of your daily life. 🚶♂️