“Sit up straight!” is a lie 😱 Raise your hand if you’ve ever been scolded for slouching 🙋♂️. We’ve been fed the same line for decades: “Good posture means sitting ramrod straight all day.” But here’s the plot twist—science says nope. In fact, being too rigid can *cause* more pain. Yep, our obsession with “perfect posture” is often doing more harm than good. It’s time to bust some posture myths wide open and finally learn how to sit without suffering. Because back pain is not a personality trait. Let’s fix this. 🧘♀️🔥